WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS Artwork

In The Know Podcast

My name is Faheem Jackson and this is in the know. A weekly short form podcast show which is aimed at putting people in the know. A show where I cover a variety of topics using my experiences and viewpoints in life to put people in that know. What is the know, it’s the understanding that seems to be hard for people to grasp which will make their lives a lot simpler. The following is an intro speech into the topic of the day.

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WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS

October 31, 2022 • Season 3 • Episode 129

0:00 | 17:47

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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows:

ALTERNATING FRONT ROWS
BICEP CURLS
BOW EXTENSION
CALF RAISE
CHEST FLY
CONCENTRATION CURLS
DUMBBELL PULLOVER
DUMBBELL SQUATS
FLOOR T RAISE
FRONT LATERAL RAISE
DUMBBELL GLUTE BRIDGE
GRIP CURLS
AVOIDING INJURIES

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