WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #2

Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #2. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows:

1.  HAMMER CURLS 
2.  INCLINED BENCH PRESS
3.  INCLINED ROW
4.  JUMP SQUATS
5.  LUNGES
6.  PLANK T
7.  REVERSE FLY
8.  ROMANIAN DEADLIFT
9.  RUSSIAN TWIST
10. SEESAW ROW
11. SHOULDER PRESS
12. SHOULDER SHRUGS
13.  SIDE BEND

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