WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #3

Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #3. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows:

1.  SIDE LUNGE
2.  SIDE RAISE
3.  SINGLE ARM ROW
4.  STEP UP
5.  SUMO SQUAT
6.  SWING
7.  THRUSTERS
8.  TRICEP KICKBACK/EXTENSION
9.  V-SIT CROSS JAB
10. V-UP
11. WOODCHOP
12. WRIST CURLS

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