In The Know Podcast

My name is Faheem Jackson and this is in the know. A weekly short form podcast show which is aimed at putting people in the know. A show where I cover a variety of topics using my experiences and viewpoints in life to put people in that know. What is the know, it’s the understanding that seems to be hard for people to grasp which will make their lives a lot simpler. The following is an intro speech into the topic of the day.

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In The Know Podcast

WHAT ARE SOME GOOD AB WORKOUTS

December 04, 2022 • Season 3 • Episode 133

For this episode I will be going through the various abdominal workouts I at first talked about what are the abs. Giving a clear definition for what they are. There are internal benefits that come from working this area of the body. Next is the main section of the episode which is the ab workouts. The various abdominal workouts are as follows:

DUMBBELLS CRUNCHES
TUCK AND CRUNCHES
MODIFIED V SIT
HANGING LEG RAISE
HANGING KNEE RAIE TWIST
SEATED RUSSIAN TWIST
BICYCLE CRUNCHES
PLANK
LEG RAISE
SIT UPS

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