WHAT ARE SOME GOOD AB WORKOUTS

For this episode I will be going through the various abdominal workouts I at first talked about what are the abs. Giving a clear definition for what they are. There are internal benefits that come from working this area of the body. Next is the main section of the episode which is the ab workouts. The various abdominal workouts are as follows:

1.  DUMBBELLS CRUNCHES
2.  TUCK AND CRUNCHES
3.  MODIFIED V SIT
4.  HANGING LEG RAISE
5.  HANGING KNEE RAIE TWIST
6.  SEATED RUSSIAN TWIST
7.  BICYCLE CRUNCHES
8.  PLANK
9.  LEG RAISE
10. SIT UPS

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