In The Know Podcast

HOW DOES FITNESS MAKE YOU FEEL OVER TIME

June 04, 2023 Season 3 Episode 143
In The Know Podcast
HOW DOES FITNESS MAKE YOU FEEL OVER TIME
Show Notes

This episode is regarding how you feel over time with your fitness journey.  In my opening, I have my introduction speech regarding the opening of the episode. I first go into the initial feeling you are supposed to feel. Then I talk about the real feeling of going to the gym and the effects on the body. And there are upsides to working out, but we also have to talk about not overworking. Because if you do so you will strain yourself. Next, we talk about why people are so unfit and how we should be getting people more involved to like our friends and family.  We should make this a government initiative because there are so many overweight people in America. And we go on to finish by focusing on maintaining our fitness. Listen and enjoy as well as share with your friends, family, and community. And when you hear this over on YouTube be sure to subscribe to the channel

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