WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #2 Artwork

In The Know Podcast

My name is Faheem Jackson and this is in the know. A weekly short form podcast show which is aimed at putting people in the know. A show where I cover a variety of topics using my experiences and viewpoints in life to put people in that know. What is the know, it’s the understanding that seems to be hard for people to grasp which will make their lives a lot simpler. The following is an intro speech into the topic of the day.

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In The Know Podcast

WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #2

November 12, 2022 • Season 3 • Episode 130

0:00 | 17:57

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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #2. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows:

HAMMER CURLS
INCLINED BENCH PRESS
INCLINED ROW
JUMP SQUATS
LUNGES
PLANK T
REVERSE FLY
ROMANIAN DEADLIFT
RUSSIAN TWIST
SEESAW ROW
SHOULDER PRESS
SHOULDER SHRUGS
SIDE BEND

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