HOW LONG SHOULD A GOOD WORKOUT SESSION BE Artwork

In The Know Podcast

My name is Faheem Jackson and this is in the know. A weekly short form podcast show which is aimed at putting people in the know. A show where I cover a variety of topics using my experiences and viewpoints in life to put people in that know. What is the know, it’s the understanding that seems to be hard for people to grasp which will make their lives a lot simpler. The following is an intro speech into the topic of the day.

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In The Know Podcast

HOW LONG SHOULD A GOOD WORKOUT SESSION BE

February 19, 2023 • Season 3 • Episode 139

In this episode I am exploring how the time we spend in the gym can be beneficial to our lifting experience. Entering this episode I spoke about places to go and train and who to reach out to as far as how to workout appropriately with the equipment. Next I go into making a plan that will work for you with regards to the food that you will take into your body. So from here I breakdown the time frames you could use to make sure you're getting the maximum workout. Listen and enjoy, and look forward to your patronization.

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